This week I wanted to talk about how you can start improving your physical health today! One very important life investment you can make is investing in your wellbeing. Improving your physical health is one of the choices that you need to make so that you can have a healthy state of mind. When you improve your physical health, you can find more life enjoyment while also gaining some positive outlook.
Continue readingThis week I wanted to talk about three sure ways to maintain a healthy heart. One way of ensuring wellness is by having a healthy heart. Keeping track of your medication and frequently visiting your doctor are some of the options that will ensure that your heart is not only safe but also healthy and protected. To easily maintain a healthy heart, consider the following:
Continue readingIt is a natural process to grow older over time. However, it is possible that you probably look older than your actual age.
Continue readingHow can you tell that the symptoms you are experiencing in your joints are arthritis? Here are some of the most common warning signs and symptoms.
Continue readingExperiencing shortness of breath or some chest pains are the commonly known symptoms that are associated with a heart attack.
Continue readingHere are a few ideas to help you step up from just having a normal walk around your neighbourhood to an actual exercise to stay stronger for longer.
Continue readingWalking more than normal comes with its cons. Here are some of the possible types of pain and soreness that you may develop as a result of your daily walk.
Continue readingPeople have different ways in which they deal with anxiety, one of the most common being the use of food as a way to relieve anxiety and worry.
Continue readingBook a Consultation Comfortably Wearing A Facemask With the heat, sweat, and humidity that comes with Jersey summers, we now have to add face masks. The (CDC ); Centers for Disease Control and Prevention has recommended the use of face masks in addition to keeping social distance as protection measures to reduce the spread of […]
Continue readingBook a Consultation The current COVID-19 pandemic has increased the anxiety levels of most people, including those people who are hardly anxious in normal times. Many people always use hanging out with family and friends as a strategy to cope with anxiety. With the new stay at home directives, you can no longer hang out […]
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