Transitioning From the Occasional Neighborhood Walks to A Real Walking Exercise
Here are a few ideas to help you step up from just having a normal walk around your neighbourhood to an actual exercise to stay stronger for longer.
Continue readingHere are a few ideas to help you step up from just having a normal walk around your neighbourhood to an actual exercise to stay stronger for longer.
Continue readingWalking more than normal comes with its cons. Here are some of the possible types of pain and soreness that you may develop as a result of your daily walk.
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