3 Killer Types of Exercise to Reduce Chronic Pain
Chronic pain is pain that kind of pain that just won’t go away. It continues long after an injury has healed. Its symptoms are ongoing.
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Migraines; Not Your Typical Headache
I wanted to talk about Migraines and why they are not your typical headache. The painful headache could be a result of migraines.
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This Is How You Can Start Improving Your Physical Health
This week I wanted to talk about how you can start improving your physical health today! One very important life investment you can make is investing in your wellbeing. Improving your physical health is one of the choices that you need to make so that you can have a healthy state of mind. When you improve your physical health, you can find more life enjoyment while also gaining some positive outlook.
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Transitioning From the Occasional Neighborhood Walks to A Real Walking Exercise
Here are a few ideas to help you step up from just having a normal walk around your neighbourhood to an actual exercise to stay stronger for longer.
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