Reducing The Risk Of A Heart Attack Or Stroke Fatality
Experiencing shortness of breath or some chest pains are the commonly known symptoms that are associated with a heart attack.
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Transitioning From the Occasional Neighborhood Walks to A Real Walking Exercise
Here are a few ideas to help you step up from just having a normal walk around your neighbourhood to an actual exercise to stay stronger for longer.
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Experiencing Soreness and Pain from your Daily Walk?
Walking more than normal comes with its cons. Here are some of the possible types of pain and soreness that you may develop as a result of your daily walk.
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How Gut Health Reflects on Your Mood, Anxiety, and Immunity
People have different ways in which they deal with anxiety, one of the most common being the use of food as a way to relieve anxiety and worry.
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Comfortably Wearing A Facemask
Book a Consultation Comfortably Wearing A Facemask With the heat, sweat, and humidity that comes with Jersey summers, we now have to add face masks. The (CDC ); Centers for Disease Control and Prevention has recommended the use of face masks in addition to keeping social distance as protection measures to reduce the spread of […]
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Changing Your Mindset To Reduce Stress-Induced Emotional Eating
Book a Consultation The current COVID-19 pandemic has increased the anxiety levels of most people, including those people who are hardly anxious in normal times. Many people always use hanging out with family and friends as a strategy to cope with anxiety. With the new stay at home directives, you can no longer hang out […]
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Can Vaping CBD Oil Help with Anxiety?
Many people who use CBD oil claim that it helps them relax. I agree with this but in my experience, it’s not just a question of chilling out. I believe vaping CBD oil helps me manage my anxiety. As I’ve mentioned before, I survived a heart attack a few years ago which prompted me to do a lot of soul-searching and make a few lifestyle changes.
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CBD For Athletes: Everything Athletes Need To Know About CBD
A growing number of professional athletes are speaking up about the benefits of CBD oil, suggesting its use is now becoming widespread within the sporting community. Read on for the lowdown on CBD for athletes.
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Did You Know That CBD Can Be Useful in Treating Seizures?
Book a Consultation This week I want to talk about the use of CBD and how CBD can treat seizures. You may have heard that medicinal CBD is now available on the NHS for people with epilepsy, but please read on to find out what this actually means. What is CBD? CBD (cannabidiol) is one […]
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5 Benefits of CBD Oil
CBD oil is undoubtedly the rising star of the natural health and wellbeing industry. Sales have rocketed and demand shows no signs of slowing. But what is CBD oil exactly and what are its positive health benefits? WHAT IS CBD OIL? CBD (cannabidiol) oil is derived from cannabis. It’s one of over 100 cannabinoids found […]
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